Daily Fitness Provides Customized One-on-One Personal Training Services for Active-Adults and Seniors in Sun City and Sun City West, Az

Daily Fitness Packages
Customized One-On-One Personal Training

GIFT CERTIFICATES
available
Call Daily Fitness 623-256-7901
 

 
      3 SESSION PACKAGE
  • Introduction to Strength Machines OR
    Free Weights (not both)
  • Proper Setting for Size & Strength
    -Correct Form
  • Upper & Lower Body - LIMITED Workout
     6 SESSION PACKAGE
  • Introduction to Strength Machines OR
    Free Weights (not both)
  • Proper Setting for Size & Strength
    -Correct Form
  • Upper & Lower Body - Full Workout
 
   

   
    SPECIFIC CHALLENGE PACKAGE - 20 SESSIONS
  • Custom Designed to Address a Specific Challenge
    (Parkinsons, Stroke, Joint Replacement)
  • Introduction to Strength Machines & Free Weights
  • Proper Setting for Size & Strength - Correct Form
  • Upper & Lower Body - Full Workout
  • Stretching & Flexibility Exercises - Core Exercises
  • Introduction to Aerobic Machines if appropriate
  • Functional Exercises
  • Exercises for Daily Use At Home

 

    HOME & TRAVEL FITNESS - 8 SESSIONS
  • Upper & Lower Body - Full Workout
  • Correct Form & Technique
  • Stretching & Flexibility Exercises
  • Fitness Ball Exercises - Resistance Band Exercises
  • Dumbbell Exercises - Isometric Exercises
 
    FOCUS ON BODY COMPOSITION - 32 SESSIONS
  • Fitness Assessment Test
  • Custom Designed Program based on Needs & Goals
  • Introduction to Strength Machines & Free Weights
  • Proper Settings for Size & Strength - Correct Form
  • Upper & Lower Body - Full Workout
  • Stretching & Flexibility Exercises - Core Exercises
  • Introduction to Aerobic Machines
  • 8 Sessions Weight Management Classroom