Daily Fitness Provides Customized One-on-One Personal Training Services for Active-Adults and Seniors in Sun City and Sun City West, Az

Daily Fitness Programs
Customized One-On-One Personal Training

GIFT CERTIFICATES
available
Call Daily Fitness 623-256-7901

 

    12 SESSION PROGRAM
  • Fitness Assessment Test
  • Custom Designed Program based on Needs & Goals
  • Introduction to Strength Machines & Free Weights
  • Proper Settings for Size & Strength - Correct Form
  • Upper & Lower Body - Full Workout
  • Stretching & Flexibility Exercises
  • Introduction To Aerobic Machines
     
 
    18 SESSION PROGRAM
  • Fitness Assessment Test
  • Custom Designed Program based on Needs & Goals
  • Introduction to Strength Machines & Free Weights
  • Proper Settings for Size & Strength - Correct Form
  • Upper & Lower Body - Full Workout
  • Stretching & Flexibility Exercises
  • Introduction to Aerobic Machines
  • Additional Core Specific Exercises
 
    24 SESSION PROGRAM
  • Fitness Assessment Test
  • Custom Designed Program based on Needs & Goals
  • Introduction to Strength Machines & Free Weights
  • Proper Settings for Size & Strength - Correct Form
  • Upper & Lower Body - Full Workout
  • Stretching & Flexibility Exercises
  • Introduction to Aerobic Machines
  • Core Specific Exercises
  • Integrated Planning by Client
 
  36 SESSION PROGRAM
  • Fitness Assessment Test
  • Custom Designed Program based on Needs & Goals
  • Introduction to Strength Machines & Free Weights
  • Proper Settings for Size & Strength - Correct Form
  • Upper & Lower Body - Full Workout
  • Stretching & Flexibility Exercises
  • Introduction to Aerobic Machines
  • Core Specific Exercises
  • Integrated Planning by Client
  • Maximum Accountability, Education & Results