The Daily Fitness philosophy on
training is simple: the key to reaching fitness goals is to make a
conscious decision to integrate health and fitness into one's daily
life. Guided by this philosophy, Daily Fitness trainers educate and
motivate with exercises and activities that are designed
appropriately for age, fitness and skill levels.
inform active adults about the physiological changes of the
aging body and the importance exercise and nutrition play in
maintaining good quality-of-life.
help our clients develop and achieve measurable, realistic
goals that will improve their level of fitness and overall
develop comprehensive exercise programs that address
strength, flexibility, cardiovascular health and weight
management, all tailored to the specific needs of clients.
monitor all aspects of our clients’ exercise programs,
providing clear directives and appropriate feedback.
educate, motivate and support our clients with a positive
attitude, thus inspiring them to make a commitment to