- One of the main reasons a person stops
exercising is loss of motivation. A Personal Trainer can provide
motivation, structure and accountability, which helps to develop
a lifestyle that encourages fitness.
- If you face chronic
health conditions, physical injuries, or have specific training
goals (i.e. running a marathon), a Personal Trainer can work
with you to plan a safe, effective program that considers these
needs and enables you to meet your goals.
- A Personal Trainer will help you focus
on results and stop wasting your time on inefficient workouts. A
Trainer develops a customized plan that will help you get
maximum results in minimum time.
INTRODUCTION TO EXERCISE
- For beginners, a Personal
Trainer is the ultimate fitness educator and coach. A good
trainer will introduce you to a simple, effective routine that
is appropriate for your level of fitness. As you gain confidence
and knowledge, you will progress to higher levels together.
BREAK THROUGH PLATEAUS
– Okay, you are already in
decent shape, and have been for years. A Personal Trainer can
break you out of a rut by jump starting your workout and
motivating you to new heights.
– Build muscle and burn calories – a
Personal Trainer can keep you on track with managing weight by
developing a workout program that builds lean muscle tissue,
boosts metabolism and burns stored body fat.